April 13th 2018 CORE WOD

The plank offers the test of bracing. The dynamic plank teaches us how to brace our cores while moving. These exercises help you engage the muscles you use to walk, to run, and to train.

3 rounds of:

10 Plank Transitions

20 Plank Knee to same elbow (10 each side)

20 Plank Knee to opposite elbow


Plank Transition Demo

Knee to elbow

Knee to opposite elbow


The goal with this sequence is to not drop between plank movements. Try to transition from one movement directly into the next without going onto your knees

(rest between sets)

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And remember- abs are grown in the gym but found in the kitchen! Need help finding yours? Check out my nutrition coaching services!

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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