April 12th 2018 CORE WOD

We spend so much time kipping in Crossfit it only seems to make sense to regularly practice our hollow/arch. And if you aren’t a crossfitter, doing the hollow and arch holds will only make you stronger.

6 rounds of:

10 V-Ups

10 Tuck Crunches

20 Second Hollow Hold

20 Second Arch Hold

Tuck Crunch Video Demonstration

NOTES

Make sure for both the v-ups and the tuck crunches you are not over-extending the low back. The goal is to be as flat backed as possible. 

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Shawna Norton
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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