The L-sit trains your hip flexors and core so that you can manage your legs as one unit rather than breaking above the hip.
Shoot for 20 seconds each time- if you can’t hold it for that long start with a max effort then go from there.
Perform this work at the end of a regular training session, and feel free to post comments on how it went!
12 min EMOM (every minute on the minute)
20 Second L-Sit Hold (rings, pull up bar or parallettes)
20 Second Hollow Rock
20 Seconds of Sit-Ups
modify L-sit to tuck if can’t L-sit yet