April 11th 2018 CORE WOD

The L-sit trains your hip flexors and core so that you can manage your legs as one unit rather than breaking above the hip.

Shoot for 20 seconds each time- if you can’t hold it for that long start with a max effort then go from there.

Perform this work at the end of a regular training session, and feel free to post comments on how it went!

12 min EMOM (every minute on the minute)

20 Second L-Sit Hold (rings, pull up bar or parallettes)

20 Second Hollow Rock

20 Seconds of Sit-Ups

NOTES

modify L-sit to tuck if can’t L-sit yet

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My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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