Why is having a strong core so important? Being able to keep a tight midsection for movement allows you to move WELL.

Want to improve your double-unders, running, or box jumps?

Commit to regular core work and watch what it does for how you move!

 

9 min EMOM

10 Hollow Rocks

8 Toes to Bar (sub knee to elbow or V-ups)

30 Second Plank

 

Hollow Rock demo

NOTES

-shoot for 2 sets of 4 if you can’t do all 8 ttb unbroken

-make sure when you are doing the hollow rocks you keep the small of your back tight against the ground

 

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Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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