Why is having a strong core so important? Being able to keep a tight midsection for movement allows you to move WELL.
Want to improve your double-unders, running, or box jumps?
Commit to regular core work and watch what it does for how you move!
9 min EMOM
10 Hollow Rocks
8 Toes to Bar (sub knee to elbow or V-ups)
30 Second Plank
NOTES
-shoot for 2 sets of 4 if you can’t do all 8 ttb unbroken
-make sure when you are doing the hollow rocks you keep the small of your back tight against the ground
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Categories: Daily Core WOD
Shawna Norton
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
