April 10th 2018 CORE WOD

Why is having a strong core so important? Being able to keep a tight midsection for movement allows you to move WELL.

Want to improve your double-unders, running, or box jumps?

Commit to regular core work and watch what it does for how you move!


9 min EMOM

10 Hollow Rocks

8 Toes to Bar (sub knee to elbow or V-ups)

30 Second Plank


Hollow Rock demo


-shoot for 2 sets of 4 if you can’t do all 8 ttb unbroken

-make sure when you are doing the hollow rocks you keep the small of your back tight against the ground


want this workout sent right to your inbox?

Subscribe to my blog
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

Leave a Reply

Your email address will not be published. Required fields are marked *