April 9th, 2018 CORE WOD

Planks are an effective movement to build core strength and practice the bracing that we use for weightlifting.

Perform this routine after your regular workout.

4 rounds of max effort for time weighted


Side Plank

Side Plank



Choose a weight that you can maintain a plank for at least 20 to 30 seconds each time


My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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