April 6th, 2018 CORE WOD


Don’t skip core work! It helps keep your back safe and makes you a stronger mover!

Set the timer and complete 5 rounds of:

  • 20 Second Handstand Hold

  • 20 Second Plank

  • 20 Second Side Plank (20 seconds on both sides)



Handstand hold can be on the wall or freestanding

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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