Source: Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep | SpringerLink

Categories: SleepWellness

Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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Nutrition For Athletes- What To Do When We Get Sick And How To Recover Fast - Shawna Norton · October 26, 2018 at 8:18 am

[…] And don’t forget to keep crushing sleep! […]

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