Here are some ways wellness coaches get you out of a rut and thriving again.
Source: Wellness coaches: How they can change your mind and your life – CNN
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
When I was doing research for this article, I came across an article written in 2015 titled “How Will You Work Out When Crossfit Is No Longer Hip?”. Of course I clicked on it, because Read more…
According to the CDC, as of 2017, over 100 million Americans are living with diabetes or pre-diabetes. It is one of the most common diagnoses in people over 55, along with high blood pressure, high Read more…
We are launching a pilot program at Crossfit Humanity in San Diego. Why are we doing this? Because we’ve seen the power of Crossfit to change lives, and we know the effectiveness of health coaching Read more…