Here are some ways wellness coaches get you out of a rut and thriving again.

Source: Wellness coaches: How they can change your mind and your life – CNN

Categories: Uncategorized

Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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