Learn the best mobility exercises to increase your movement, head to toe. These moves from Kelly Starrett, creator of MobilityWOD, plus tips from expert Dean Somerset, have you covered.

Source: The 7 Best Mobility Exercises You Haven’t Tried Yet


Shawna Norton

My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.

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