3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel | Breaking Muscle

A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.

Source: 3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel | Breaking Muscle

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