A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.
Source: 3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel | Breaking Muscle
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
One of the questions I get asked a lot is “how do I figure out what to eat before and after I train?” This might seem to be a simple question to answer, but multiple Read more…
16 Minute EMOM (Every Minute On the Minute) Perform: Minute 1- 20 Flutter Kicks Minute 2- 20 Scissor Kicks Minute 3- 12 Leg Lifts Minute 4- 5 Downward Dog to Cobra Notes For the Read more…
Recovery- the work that’s put in behind the scenes to make our training worthwhile. Building an effective recovery protocol is paramount to ensure all your hard work at the gym, on the bike, in the Read more…