A walk in the park is a guaranteed mood boost
Source: The Scientific Reasons Why Movement Is the Key to Happiness
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
Recovery- the work that’s put in behind the scenes to make our training worthwhile. Building an effective recovery protocol is paramount to ensure all your hard work at the gym, on the bike, in the Read more…
We all know that diets can work in the short term. But for long term, permanent weight loss, skip the diet mentality and strive for healthy habits that lead to lasting change. My bet is Read more…
I’m on a mission to help people live healthy lives. And health can be complicated. It doesn’t help that the U.S. is obsessed with all the latest health and fitness trends, and every time we Read more…