A walk in the park is a guaranteed mood boost
Source: The Scientific Reasons Why Movement Is the Key to Happiness
My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
It’s Friday night. You made it through a week of getting to the gym and eating clean. Now the weekend is upon you- what are you going to do? I get a lot of my Read more…
Stress is something most of us deal with on the regular. From the never-ending inbox full of emails to the “to do” list that always has boxes unchecked. We know we are supposed to manage Read more…
Recovery- the work that’s put in behind the scenes to make our training worthwhile. Building an effective recovery protocol is paramount to ensure all your hard work at the gym, on the bike, in the Read more…