My mission is to help everyone I can become the healthiest, strongest versions of themselves. I am a Crossfit coach, athlete, Health and Nutrition coach, Movement Rehab Specialist, and a grad student completing my masters in Kinesiology with a focus on integrative wellness.
Yup. I get it. Today could be a rest day for you. Lucky for us we can make a 10-minute core workout part of our active recovery! Are your abs sore from this week? Perform this routine Read more…
If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to Read more…