Are you ready to get strong and lean?

Are you ready to the lose weight and get in the best shape of your life?


Questions? Contact us!

Our program offers a hands on approach to making changes in your diet, health, and nutrition as well as the accountability you need to stick to a regular exercise program.

You receive:

  • One on One nutrition coaching 
  • Individualized Meal Plans including a shopping list and recipes!
  • Weekly measurements and tracking
  • 3 months of Crossfit membership (discounted to participants)
  • Accountability and support
  • DEXA Scan at the end of the 12 Weeks






Why choose this program?

Because this program combines the proven effectiveness of functional fitness to get you in the best shape of your life with your very own nutrition coach to give you a plan of action outside the gym!

You WILL lose the weight, you WILL change your health, you WILL feel amazing!  

Each participant receives an individualized game plan for how to make the most out of your 12 weeks.

We talk about your diet, sleep, stress, any unhealthy habits you would like to change, and we build strategies on how to make it happen.

You get community, support, motivation, inspiration, guidance, and a road map. Everything you need to reach your goals. 

The program cost is $795 for all 12 Weeks *Payment option available

If you want to do this program, grab it now, this price is not guaranteed in the future!

Sign Up here or come visit us at the gym!



Is today the day you begin your journey to your goals and make this the beginning of a new chapter in your life?

Call us at 619-738-0151 or email Shawna at  to get the ball rolling!

Have questions about the program? Ask us! We are here to help you on your path to becoming the healthiest, strongest version of yourself!





Refund Policy

We allow participants to cancel their purchase and receive a full refund up to 5 days prior to the start of the program.

If injury or illness occurs that prevents participants from continuing the program, client will be charged for the part of the program they have already attended and refunded the remainder.