Daily Core WOD
October 10th Core WOD
Perform 4 Rounds of 10 Plank Knee to Same Elbow 10 Plank Knee to Opposite Elbow 10 Plank Twists The goal is to not drop to your knees but transition from one plank to the Read more…
Crossfit
Building An Effective Recovery Protocol
Recovery- the work that’s put in behind the scenes to make our training worthwhile. Building an effective recovery protocol is paramount to ensure all your hard work at the gym, on the bike, in the Read more…
Diet/Nutrition
Lose The Weight And Keep It Off For Good
It’s not that you can’t lose the weight, it’s that you could be working against yourself and setting yourself up for failure. Why? Because most likely one or more of the things you are doing Read more…