Three 15 Minute Workouts that will definitely give you a run for your money!

Today’s a good one! 35 Minutes of cardio with a core finisher!

Three 14 minute AMRAPS that will get you all kinds of sweaty! Be ready for some good core work and lots of legs today!

Today’s workout is pick your own path. Choose 5 to 10 of the exercises provided and perform the reps given.

Three 12 Minute AMRAPS combining strength and cardio

A 36 Minute AMRAP and Core Finisher to get you a full hour of cardio, strength, and fitness!

In the 1980’s and 90’s fat was vilified. We made processed foods with zero fat, skimmed the fats out of dairy, and told people to stop eating eggs. Nutrition science said fat made us fat and contributed to heart disease. Fast forward 30 years and we now have a trending diet that is comprised ofContinue Reading Fat Consumption. The realities, the effects, and the sweet spot for intake.

If you are an athlete, you most likely have a relatively good relationship with carbohydrates. You’ve come to appreciate how effective they are in fueling your training sessions, how they help you recover between sessions, and how they can promote a restful night’s sleep. Even if you’re someone who’s new to fitness, or maybe doesn’tContinue Reading Carbohydrates- How to Choose the Right One For Your Activities

Warm-Up 3 Rounds 20 Crabwalk steps 30 Mountain climbers 10 Cossack squats 12 Min AMRAP 30 Jumping Jacks 10 Burpees 20 Plank Hip Rotations 10 Renegade Rows (no push up) 30 Skater Hops Rest 2 Minutes 12 Min AMRAP 12 Donkey Kicks e/s 20 Quadruped Opposites 12 Arch Rocks 2 Wall Walks 12 Deadbugs RestContinue Reading Cardio and Core Episode 4

Warm-Up 3 Rounds 40 Scissor Hops 20 Reverse lunges 10 Scap Push Ups 40 Min EMOM Pick at least 5 exercises 10 DB Squat Cleans 10 DB Bench Press 10 DB Push Press 20 Double Unders 40 Skier Swings 10 Bicep Curls 30 Reverse Lunge to High Knee 15 Lunge Pulses e/s 20 Wallballs 30Continue Reading Cardio and Core 5/14/2020