Coaching Options

The Mastering Menopause Blueprint

A hybrid coaching program helping you build a system of nutrition and fitness for your changing physiology.

$129 per month, sign up here (cancel any time):

  • Improve Energy
  • Manage Stress and Inflammation
  • Lose Weight
  • Gain Muscle
  • Find Yourself Again

Your plan will include:

  • Implementing initial changes
  • Tailoring fitness programming to goals
  • Potential supplements that may be of benefit
  • Sleep and how to improve it
  • Stress and managing cortisol levels
  • Digestion and the impacts it can have on changing hormones

Program includes:

  • Weekly group check ins
  • Guidance on nutrition and help building a nutrition plan
  • Access to two lifting programs (including feedback on movements)
  • A community of like minded women sharing the same struggles
  • Accountability and support
  • Constant coach communication

Questions? Email me


For women wanting to lift weights, gain muscle, and get strong!

  • 4-5 days a week
  • 60-90 minutes per day
  • Requires access to barbell, squat rack, dumbbells
  • Ongoing programming (6-8 week cycles)
  • Group coaching/support
  • Movement feedback in the group

$29.99 Per Month


I’m an L1 Certified Nutrition Coach through Precision Nutrition, with a B.S in Kinesiology. I hold my L1 with Crossfit and actively coach athletes through my women’s only coaching program- Competitive Female Training. I’ve been coaching nutrition for the past 6 years, with a recent transition to full-time. I love helping women fuel their training and focus on what their bodies can do!