Individualized meal plans, help with eating habits, and someone to help you reach your goals.
An affordable option for those looking for guidance creating a healthy diet and the accountability and support to stick with it.
12 Weeks of individualized, weekly updated meal plans. 3 Months of Crossfit membership at a discounted price. Everything you need to make permanent change.
If your coach can't make their own bodies change, are they capable of helping you stick to your goals?
"This has been the best program. I look forward to seeing what else my body can do, but I'm committed to a successful maintenance above all. Thank you SO much"
"Shawna has been doing my nutrition coaching for a few months now and I have seen some amazing results."
The ketogenic diet (aka “keto”)- is a high fat, moderate protein, low carb diet designed to force the body into ketosis. Ketosis is the process the body undertakes when the body’s preferred fuel source (glucose) Read more…
Congratulations! You made it to the end of your “cut” or diet. You’re now a lean, mean, fighting machine. You stuck to your guns and ate clean, minimized or abstained from alcohol, and the scale Read more…
Perform 4 Rounds of: 10 Second Seated Leg Pike hold– each leg 20 Second Hollow hold 10 Second Straddle Compression
4031 Pacific Highway, San Diego, CA 92110
Shawna Norton
619-738-0064
