It’s not that you can’t lose the weight, it’s that you’re probably working against yourself and setting yourself up for failure. Why? Because most likely one or more of the things you are doing are Read more…
When I was doing research for this article, I came across an article written in 2015 titled “How Will You Work Out When Crossfit Is No Longer Hip?”. Of course I clicked on it, because Read more…
According to the CDC, as of 2017, over 100 million Americans are living with diabetes or pre-diabetes. It is one of the most common diagnoses in people over 55, along with high blood pressure, high Read more…
4031 Pacific Highway, San Diego, CA 92110
Shawna Norton
619-738-0064
