This one is hard for me to write. But it’s been a long time coming. Part of me never wants to share any of this, part of me recognizes that every time I DO share, it helps people. So here we go. 10 years ago this month my brother was shot and killed in aContinue Reading Emotional Resiliency

Okay- you’ve finally decided. It’s time to commit to making changes in your diet and your life to lose some weight. Maybe you packed on some pounds after an injury at the gym. Maybe a new job changed your whole schedule around. But it’s all good- because today is the day it all changes. YouContinue Reading Three Things to Avoid When Trying to Lose Weight

I’m on a mission to help people live healthy lives. And health can be complicated. It doesn’t help that the U.S. is obsessed with all the latest health and fitness trends, and every time we turn around the information is changing. It’s enough to drive a person crazy. How do I help my clients asContinue Reading 5 Must Have’s of Health- Establish These and the Rest Will be Easy

I met with a client the other day who is struggling with his weight. I begin my nutrition coaching sessions by collecting some history so that I understand where my clients are coming from. This particular client began by telling me his day to day habits. When he started describing his struggles at lunch, heContinue Reading Build Your Foundation First

3 Rounds 10 Plank Transitions 10 Ball Pike Ups (if you don’t have a stability ball you can use a med ball or a foam roller OR you can use the seat of the rower at the gym) *also I want your toes flush on the ball- we are training gymnastics strength- toes pointed! 30Continue Reading July 24th 2018 CORE WORK

Perform a 12 min EMOM: Min 1- 10 Plank Weight Tranfers Min 2- 10 Alternating Side Plank Rotations Min 3- 15 Leg Lifts Demos Plank weight transfers Side plank rotations   Would you like the daily CORE WOD sent right to your inbox? Subscribe below! Email Address * And remember- abs are DEVELOPED in the gymContinue Reading May 14th 2018 CORE WOD

Perform 3 Rounds Of: ME For Time Weighted Plank 6 First part of Turkish Get-Up (each side)   NOTES For the planks- shoot for 20 seconds minimum For the get-ups, start from the floor- the movement is completed when you begin to rotate into the plank  

Perform 4 Rounds Of: 12 Weighted Sit-Ups 30 Second Plank Left Side 30 Second Plank Right Side 10 Plank Transitions   Notes The plank transitions are meant to be a movement that comes from the arms. Work on keeping your hips as stable as possible. To make the side planks easier lessen the time, toContinue Reading May 9th 2018 CORE WOD

9 Min EMOM Min 1- 10 hollow to arch roll Min 2- :30 Plank Min 3- :20 Reverse Plank Demos Hollow to arch roll Reverse Plank   

Perform 4 Rounds Of 15 Leg Lifts 20 Scissor Kicks 20 Flutter Kicks 20 Alternating Jack Knife Situps   Demos Alt Jack Knife Situp Scissor Kicks Flutter Kicks Would you like the daily CORE WOD sent right to your inbox? Subscribe below! Email Address * And remember- abs are DEVELOPED in the gym but DISCOVEREDContinue Reading May 7th 2018 CORE WOD