Diet/Nutrition
Eliminate The Cheat Mentality and Crush Your Weekends
It’s Friday night. You made it through a week of getting to the gym and eating clean. Now the weekend is upon you- what are you going to do? I get a lot of my Read more…
Crossfit
Training and Nutrient Timing
One of the questions I get asked a lot is “how do I figure out what to eat before and after I train?” This might seem to be a simple question to answer, but multiple Read more…
