Helping people find the strongest, healthiest versions of themselves
Exactly like it sounds. A private coach to create exercise, nutrition, rehab, and health management programming to help you reach your dreams.
Self Guided Programs to get you stronger, moving better, and feeling good
Shawna came to our lives at the time I needed help to provide an exercise program for my brother to maintain muscle tone for both hands and legs/feet. My brother responded well to Shawna's approach for rehab that he is able to get up on his feet and exercise.
Shawna is truly a blessing for us.
"Thank you for being my Fitness Angel"
I was a nurse struggling with back problems, and Shawna helped me start exercising and watching what I ate- I am now back pain free and I am even doing Crossfit!
A new study shows how a wristband tracker can identify a risky heart arrhythmia. Source: Fitbit Could Detect AFib, Help Prevent Stroke | Fortune
Stanford Published on May 30, 2017 Description: What’s the right diet for you? More importantly, what’s going to motivate you to follow it? Dr. Gardner will share the keys to acting on the latest nutrition advice, explore the benefits of different food patterns, and debunk healthy-eating myths. He’ll also be recruiting participants for “WELL forContinue Reading Optimizing Wellness: Nutrition and Lifestyle Advice – YouTube
Frost & Sullivan’s Transformational Health program provides insight on the growth opportunities driven by innovative healthcare technology The healthcare landscape is changing exponentially and the following technologies are expected to have far-reaching implications in terms of diagnostics, treatments and delivery of care in the future. Artificial Intelligence: CAGR of 42% to reach […] Source: FiveContinue Reading Five Technologies That Will Disrupt Healthcare By 2020
If you have muscle pain, soreness, or stiffness, adding essential oils to your health care regiment can make a big difference in how you feel. Essential oils can manage muscle pain, decrease inflammation, increase blood circulation, and ease muscle spasms. Muscle discomfort can be caused by a number of reasons, not limited to but including:Continue Reading 3 Essential Oils to Manage Muscle Pain and Soreness
A walk in the park is a guaranteed mood boost Source: The Scientific Reasons Why Movement Is the Key to Happiness
If getting active and staying healthy were easy, everyone would do it…but we don’t. We come home after a long day of sitting in a chair to de-stress by sitting in another chair, unable to summon the energy to take a walk or hit the gym. Sure, everyone says to “make time for what’s importantContinue Reading How To Motivate Yourself Into an Exercise Routine You’ll Actually Stick To
Accepting you can’t change someone else is something most of us aren’t good at. I for one hate that I can’t make people do what I want. I struggle with this feeling daily. “If only they would listen to me, if only they would do what I said”. Jesus probably felt the same way (imagineContinue Reading Five ways to help your parents with their health right now
Halo Sport Headset A Series of Forbes Insights Profiles of Thought Leaders Changing the Business Landscape: Daniel Chao, Co-Founder and CEO, Halo Neuroscience. Dr. Daniel Chao has been working most of his adult life to improve people’s lives through medical research. To achieve that goal and gain the knowledge and skills required […] Source: DanielContinue Reading Daniel Chao’s Halo Neuroscience Builds Headset To Train Your Brain
Explore Arthritis-health’s comprehensive program of knee exercises to prevent arthritis joint pain, including knee stretches, strengthening routines, and low impact aerobic exercises. Source: Knee Exercises for Arthritis | Arthritis-Health