Perform a 12 min EMOM: Min 1- 10 Plank Weight Tranfers Min 2- 10 Alternating Side Plank Rotations Min 3- 15 Leg Lifts Demos Plank weight transfers Side plank rotations   Would you like the daily CORE WOD sent right to your inbox? Subscribe below! Email Address * And remember- abs are DEVELOPED in the gymContinue Reading May 14th 2018 CORE WOD

Perform 3 Rounds Of: ME For Time Weighted Plank 6 First part of Turkish Get-Up (each side)   NOTES For the planks- shoot for 20 seconds minimum For the get-ups, start from the floor- the movement is completed when you begin to rotate into the plank  

Perform 4 Rounds Of: 12 Weighted Sit-Ups 30 Second Plank Left Side 30 Second Plank Right Side 10 Plank Transitions   Notes The plank transitions are meant to be a movement that comes from the arms. Work on keeping your hips as stable as possible. To make the side planks easier lessen the time, toContinue Reading May 9th 2018 CORE WOD

9 Min EMOM Min 1- 10 hollow to arch roll Min 2- :30 Plank Min 3- :20 Reverse Plank Demos Hollow to arch roll Reverse Plank   

Perform 4 Rounds Of 15 Leg Lifts 20 Scissor Kicks 20 Flutter Kicks 20 Alternating Jack Knife Situps   Demos Alt Jack Knife Situp Scissor Kicks Flutter Kicks Would you like the daily CORE WOD sent right to your inbox? Subscribe below! Email Address * And remember- abs are DEVELOPED in the gym but DISCOVEREDContinue Reading May 7th 2018 CORE WOD

Today’s movements are designed to be just as much about stretching as they are about building a solid core. Take the time to breathe and move slowly through them as you stretch your spine, hips, and upper back. 5 Rounds 10 Plank knee to opposite elbow 10 Plank knee to same elbow 3 Downward facingContinue Reading May 6th 2018 CORE WOD

12 MIN EMOM Min 1- 8 Strict Toe to Bar (OR hanging leg lifts) Min 2- 3 Dragon Flags- no resting between reps (Go SLOW!) Min 3- 10 Plank Transitions Repeat 4 more times   Demos Dragon Flag Plank Transition    Would you like the daily CORE WOD sent right to your inbox? Subscribe below!Continue Reading May 5th 2018 CORE WOD

3 Rounds 20 Dead Bugs 10 Reverse plank leg lifts 20 Plank with a donkey kick (10 on each side)   Demos Dead bugs  Reverse plank with a leg lift Plank with a donkey kick  

5 rounds of: 10 V-Ups 10 Tuck Crunches 20 Second Hollow Hold 20 Second Arch Hold   Tuck Crunch Video Demonstration Would you like the daily CORE WOD sent right to your inbox? Subscribe below! Email Address * And remember- abs are DEVELOPED in the gym but DISCOVERED in the kitchen! Need help finding yours?Continue Reading May 2nd 2018 CORE WOD

9 min EMOM 12 Hollow Rocks 8 Toes to Bar 30 Second Plank    NOTES -do knees to chest if can’t do toes to bar -shoot for 2 sets of 4 if you can’t do all 8 unbroken Hollow Rock demo   Would you like the daily CORE WOD sent right to your inbox? SubscribeContinue Reading May 1st 2018 CORE WOD