The Mastering Menopause Blueprint
A hybrid coaching program helping you build a system of nutrition and fitness for your changing physiology.
$129 per month, sign up here (cancel any time):
- Improve Energy
- Manage Stress and Inflammation
- Lose Weight
- Gain Muscle
- Find Yourself Again
Your plan will include:
- Implementing initial changes
- Tailoring fitness programming to goals
- Potential supplements that may be of benefit
- Sleep and how to improve it
- Stress and managing cortisol levels
- Digestion and the impacts it can have on changing hormones
Program includes:
- Weekly group check ins
- Guidance on nutrition and help building a nutrition plan
- Access to two lifting programs (including feedback on movements)
- A community of like minded women sharing the same struggles
- Accountability and support
- Constant coach communication
Questions? Email me -shawna@competitivefemaletraining.com
LIFTING PROGRAM
For women wanting to lift weights, gain muscle, and get strong!
- 4-5 days a week
- 60-90 minutes per day
- Requires access to barbell, squat rack, dumbbells
- Ongoing programming (6-8 week cycles)
- Group coaching/support
- Movement feedback in the group
$29.99 Per Month
ABOUT ME
I’m an L1 Certified Nutrition Coach through Precision Nutrition, with a B.S in Kinesiology. I hold my L1 with Crossfit and actively coach athletes through my women’s only coaching program- Competitive Female Training. I’ve been coaching nutrition for the past 6 years, with a recent transition to full-time. I love helping women fuel their training and focus on what their bodies can do!